So yesterday I (Spencer) wanted to know how fast (or slow) I could run a 40 yard dash. So steph and I went over to Brighton high school's football field.
Now, before I tell you my time let me give you something to compare this to. Really fast College and pro football players run a 40 yard dash in about 4.4-4.5 seconds. The fastest I've heard of is a 4.3.
Good 6-5 300 lineman can run the 40 in 4.9-5.2 seconds.
Now, I'm going to try and blame the time on my Graves Disease. After Stephanie took 3 times and we averaged them out I run a 40 yard dash in ........6.5 seconds! My name should be Spencer Slown!
So, my goal now is to train and see if I can improve. My high goal is to run a 4.7 40 and the goal I want to at least obtain is a 5.o 40 yard dash.
I will keep my times posted here every week or two.
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Pretend you're running away from Pebblebrook Golf Course and make sure to drop the kids off at the pool before you run. Those two ideas alone should shave off a good .5 seconds. Good Luck!
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